WHY YOU SHOULD RUN

    

  1. Running is the most efficient path to cardiovascular fitness.  Thirty minutes a day, four days a week will yield an excellent level of fitness in the shortest possible period of time.
  2. Running is the most accessible of aerobic sports.  No matter where you live or travel, an excellent area for running is almost always close by.  You don’t need to find a health club or worry about bringing along bulky equipment.
  3. Running is inexpensive and simple to learn.  You need shoes, decent clothing, and not much else to participate.  Everyone knows how to run, and information on training is widely available.
  4. Running is the best method of stress reduction on the market.  Thirty minutes of running will work wonders in dissolving stress accumulated on the job.
  5. Running is an excellent component of any weight-control program.  Few activities burn calories more quickly.
  6. Running is a flexible method of training.  You can run at your own pace, with or without company, at whatever time of day suits you.
  7. Running makes you feel good.  Your fitness, self-esteem and confidence will increase with a regular running program.